If you’re shopping our list then you must be a member of our Transformation Program. WELCOME!!!!! Below is a list of the minimum equipment you’ll need to safely and successfully complete our …
How Many Calories Should You Be Consuming Daily? Use Our Daily Calorie Calculator To Find Out!
Our simple yet effective calculator will determine how many calories you need to consume daily in order to achieve your health and fitness goals.
Why Women Gain Weight In Menopause & 7 Strategies You Can Implement Now To Lose Fat and Gain Muscle
If you’re a woman in your 40’s to 50’s and maintaining your shape and size suddenly feels harder – or completely stalled – you’re not imagining it nor are you …
5 Easy Ways To Outsmart Menopause By Eating Healthier (Without Making Nutrition A Full-Time Job)
This post is part of the “Macros For Menopause Series: Get The Skinny On How To Eat Healthy” I’m not sure anything could be more frustrating than feeling overwhelmed by …
How Much Protein, Carbs & Fat Should You Eat To Be Healthy & Fit During Menopause
This post is part of the “Macros For Menopause Series: Get The Skinny On How To Eat Healthy” Let’s be real. Menopause and aging leave us feeling like too many …
Will GLP-1s Help Me Lose Menopause Weight and Get Rid Of My Belly Fat?
Yes, your body is changing – so much so that it might feel like you’re housing an alien. No, it’s not your fault and you should not be made to …
Our Expertise
Our mission here at That’s So Perfect! is first and foremost to bring you credible, factual and helpful information to make your life easier. Secondary to that is the desire …
Top 5 Myths vs. Facts About Menopause Hormone Replacement Therapy (HRT) & Treatment Options
It’s estimated that 6,000 women per day enter menopause in the United States. That equates to almost 2.2 million women per year. By 2030, more than 1 billion women will …
Why I Love IPL Therapy For Firmer, More Even Toned Skin – With Before & After Pics
Want firmer skin? Need to get rid of sun damage and dark spots? Looking for a way to overcome acne scarring, or to get rid of broken blood vessels? Intense …
Shop The Same Setup We Have At Home – We Call It The “Amazon Walking Desk Combo”
The more we learn about the impacts of menopause on our short-term and long-term health, the more we’re committed to staying fit and healthy. We’ve created a collection of our …